MEET OUR COACHES



Bonnie



Bonnie is dual certified in Health and Wellness with a Master’s of Science degree in Health and Human Performance. She is a lifelong Nashville native who enjoys spending as much time as possible outdoors. In her spare time she loves playing with her black lab puppy, Henry, and reading anything she can get her hands on. Through health coaching, Bonnie is fueled by the joy she feels in empowering people to achieve their goals and helping them unlock their potential within.



Denise



Denise is an Institute of Integrative Nutrition Health Coach graduate. She has been a personal trainer and nutrition coach for 14 years. Denise loves to motivate people and watch them achieve their health and fitness goals. Denise grew up in upstate NY and attended North Country Community College. She enjoys spending time with her husband and daughter along with her large extended family. Denise is an animal lover and also enjoys hiking, paddle boarding, weight lifting and yoga.



Shirley



Shirley has over 30 years experience helping people toward better health, chronic disease prevention or management and optimizing wellness. She brings the desire to learn about your unique life and then support you as we set goals based on your interests, strengths and motivation to enrich your physical and mental health. As your health coach, Shirley will provide you with accountability, encouragement and unconditional support.



Alyte



Originally from Lithuania, and with Health and Wellness has been a passion since the age of 13. She first became passionate about exercise at her local YMCA. It was at that point that she decided to become a personal trainer. Alyte received her B.S. in Health Promotion from University of Iowa and has had a variety of roles in the health and fitness field, from corporate fitness to owning a personal training/boot camp company. On a personal note, she is mother to two amazing girls and two amazing dogs :) Alyte is a Pitbull lover and advocate. In her spare time she loves to travel, hike, read, cook, paint and work on personal development. She is also an entrepreneur at heart, always looking to try something new and exciting that will challenge and help her and her clients grow.



Fredina



"What you believe surfaces in your self-thoughts. Next, It is expressed through your emotions. Finally, it becomes visual through your physical appearance." - Dr. Fredina J. Weems


Fredina is a double major in Business Administration and Health and Fitness. She went on to receive a master's degree in Art and Religion and a Master's Divinity in Professionalism. I thank God (continuously) for my Wellness, Doctorate in Ministry. She accepted a Master of Arts in Pastoral Counseling and Leadership through God's grace, May 2019. In addition, I am a Certified Life-Coach, (April 2021). Her ascent in education is to become a Certified Behavior Change Specialist. She actively practices as a Certified Behavior Change Specialist (November 2021) and developed a mantra that is shared through over 30 years of experience and personal holistic wellness journey. The mantra proclaims, "Getting fit is about learning to love, respect, and appreciate you. Sometimes you fall, and that's ok!"


Fredina loves to live and encourage others to pursue a holistic lifestyle.



Tania



Tania is originally from Greece. She earned her Health Coaching certificate from the Institute for Integrative Nutrition (IIN). Although she studied elementary education and has been running a successful business with her husband, nutrition and wellness have always been her passion. In her spare time, she enjoys spending time with her husband and little daughter exploring nature, going on picnics, hiking, and traveling. She also loves to read, cook, and grow plants. Her goal as a Health Coach is to help people overcome the obstacles keeping them from becoming the best version of themselves.



Hannah



Hannah attended the university of Emporia State while completing her Bachelors of Science degree with an emphasis on Health and Human Performance. She played four years of collegiate D2 softball for ESU and proceeded to obtain her Masters of Science with a focus on health and coaching. She is CPT certified, CSCS certified, and Crossfit L1 certified. It has been a lifelong passion for her to help others become healthier and happier while developing healthy habits that will change their lives forever.



Paige



Paige has a masters degree in public health and nutrition working to become a registered dietitian at New York University. She is a fitness fanatic, a lover of all things cooking, and ardent believer in scientifically backed health and wellness. Her biggest hope is to inspire food freedom and body positivity!



Holly



Holly has been involved in health and wellness for over 28 years. She received a Bachelor's degree in Exercise Science, a Master’s degree in Health Promotion, and is a Doctoral candidate in Health Education & Promotion. She is a mom to two boys, a college professor, and a gym owner. Her passion in life is helping others become their best through small, daily steps to create lifestyle changes! She also has a love of bodybuilding and competes in figure and women's physique. She is an entrepreneur and loves challenging herself and her clients daily!



Pinnacle Health, LLC




Founded in Gainesville, FL
info@reachpeakwellness.com
(352) 354-3014